This week we had KK Cheung demonstrate flexibility exercises and basic training and strengthening exercises that are common in taichi practices. KK is a Professor of English at University of California, Los Angeles (UCLA) and the author of several books in Asian American Literature. Although not a certified Tai Chi instructor, KK has been practicing tai chi for decades and believes it is the perfect way to develop balance, mindfulness, and strength in a busy world. Attached are the Tai Chi moves that KK demonstrated with us. Additionally, if you would like to contact KK’s very own Tai Chi instructor with more detailed exercises or your own personal concerns, please feel free to email Yun Zhao at zzldian1296@gmail.com.
Happy Year of the Tiger!
Comments